In the raging of corona, the time to stay at home is increasing.It's easy to feel cramped when you're told you shouldn't go outside, but the more time you spend at home, the more you can see things you haven't seen before and have time to think about things you haven't thought about before.
I thought about the meaning of incorporating the minimum necessary things for human beings in everyday life.
First and foremost is food.Eating three meals a day at home was not often the case in my long life.
Now, when I go to the grocery store, there are many side dishes lined up, and they all look very delicious.In the past, I would buy side dishes and arrange them on a plate, and I think I rarely cooked by myself.Most of my lunches were eaten in the university cafeteria.As a measure to prevent the spread of COVID-XNUMX, the school cafeteria is closed and it is said that it is better not to eat out.If you're going to make it anyway, it depends on how you have to enjoy cooking.
Every day, I think about what to eat for breakfast, lunch, and dinner.I make it with a humming voice, thinking about nutrition and making it well-balanced and beautiful to look at.He eats the finished dish while praising himself, saying, "I'm so good at this. It's delicious."
Next is sleep.I am enjoying the joy of sleeping.
Life where you fall asleep in a few minutes when you lie down.I am grateful for the happiness of being able to sleep soundly without waking up in the middle of the night.The feeling of waking up in the morning is indescribable.
We wake up at sunrise after 5am, basking in the sunshine and accumulating melatonin to reset our body clock.Clap your hands and bow your head to the blessings of the sun, and thank you for waking up today.
Until now, when I lived in a hurry, I didn't even have a slow conversation with the sun.I was frantically getting ready in the morning, without any leeway to be grateful for a good night's sleep.
You can feel that a regular life is really good for your body.
Finally, exercise.
A friend who had a kidney transplant said, "I have to take care of my life because it was given to me by someone else." I decided to walk around the house so that I wouldn't run out of exercise.
About 30 steps in 4000 minutes in the morning when there are few people, and the scent of bright red Satsuki, small white marguerites and young green leaves in early summer nourishes the mind. .
It is a moment when you can feel the breath of the earth and the power of nature once again in the vivid natural scenery that you can see. "Thank you for the beautiful blooms," I've never had a conversation with a flower, or a flying insect, a bird, or a pigeon walking steadily.
I aim for 7 steps a day, sometimes walking around the house.
A body that can withstand the coronavirus is created through proper diet, sleep, and exercise, which leads to a longer healthy life expectancy, and is also a point of lifestyle guidance for expectant and nursing mothers who will give birth to new lives.
