Anxiety and stress are great due to the spread of the new coronavirus infection, and some people are suffering from mental disorders.Mental illness is the same as a cold, and dealing with it early before it becomes irritated will speed up recovery.
First of all, it is important for you and those close to you to notice signs of your heart that are different from usual in order to speed up your recovery.
<An example of a change indicating a mental disorder>
① I started to leave my favorite dishes.
(XNUMX) Lack of appetite or overeating.
③ I have trouble falling asleep.It's hard to wake up
(XNUMX) It became hard to hear.
⑤ I have a feeling of discomfort in my throat.
⑥ I became angry easily over trifles.
⑦Sometimes I burst into tears.
⑧I can't concentrate on my work.
⑨The amount of alcohol is increasing.
If you notice a malfunction of the heart, please listen to the story slowly.
One way to do this is to say things like, "I was worried about you, but you're not feeling well" or "I'm worried that you look different than usual."
Even if you can't give them advice or give them an eye-opening idea, it's easier just to come down to the same level as you and feel that they "listened" to a difficult situation.
It is important to consult with a specialized institution as soon as possible if you cannot sleep for a long time or if you cannot live or work.
