Declared a state of emergency due to the spread of the new coronavirus.
You may feel stressed due to restrictions on going out for non-essential reasons.
Therefore, I will talk about the following three points from a number of stress measures.
XNUMX. Communicate with people
Talking to people you trust, such as family and friends, is important for maintaining your mental health.
Try to stay connected by email, phone, and even online.In addition to expressing your painful feelings, you can restore the energy of your heart by expressing gratitude, laughing, and talking about something positive.
XNUMX. Get correct information
You can control your anxiety by reducing the amount of time you spend watching or listening to unreliable and upsetting news, and by staying away from media reports.
For accurate information about the new coronavirus, find reliable sources such as the Ministry of Health, Labor and Welfare and the National Institute of Infectious Diseases.
3. Get some sun
Exposure to sunlight increases the release of serotonin, a neurotransmitter that makes you feel calm.When serotonin is secreted, the brain works actively, and it is said that the mind is stable and a sense of security is felt.
If possible, the effect of serotonin secretion will be enhanced by performing exercise that repeats a certain rhythm, such as stretching, in parallel.
While wishing for the convergence and end of the new coronavirus, let's use this as an opportunity to think about stress.Don't be misled by fake news, take measures and overcome the new coronavirus.
