What kind of life is a woman's body-friendly life that protects a woman's body and prevents the decline of fertility?
A new life grows in a woman's body.All nutrients for the growth and development of the fetus are absorbed from the nutrients that are the basis of the blood and flesh of the woman.In other words, the food that the mother puts in her mouth becomes the raw materials that make up the body of the fetus.
The fetus takes in the nutrients accumulated in the mother's body, so if the mother does not take it, the mother's body will be in a state of deficiency, and if protein, calcium, etc. are insufficient, the bones will crumble and the teeth will fall out. and may become anemic.You need to keep in mind that your body is not your own.
Recommendations for an ovarian-friendly lifestyle
- Don't cool the body... The ovaries are inside the body because they don't cool down, and vice versa, the male testicles are outside the body because they don't heat up.
- Don't smoke... Cigarettes are addictive, and if you start smoking out of curiosity during puberty, you won't be able to stop.
- Early to bed, early to rise: Wake up early and get some sunshine to reset your body clock.
- Treatment of dysmenorrhea: Let's treat pain and complaints before and after menstruation.
- Treatment of endometriosis・・・Be sure to get a diagnosis for genital diseases such as endometriosis.
- Resting the ovaries・・・There is no ovulation during pregnancy.Ovulation damages the ovaries.Taking the pill also gives the ovaries a rest.
Restrictions on smoking, drinking, etc.
Smoking and drinking reduce maternal fertility.Smoking is addictive, and once you get into the habit of smoking at a young age, it becomes very difficult to quit.In addition, smoking and drinking during pregnancy greatly affect the development of the fetus.They can also be handicapped from birth with fetal alcohol syndrome.
Although it is essential to restrict smoking and drinking during pregnancy, women should quit smoking and drink moderately from a young age, considering the effects on their bodies.It is outrageous to drink stimulants without knowing it and become a habitual criminal before you know it. Shishiyo.
healthy lifestyle
Let's try to live a life that is kind to women's bodies by regularizing daily life such as sleeping, resting, and eating.Sleep and rest reduce stress, food becomes flesh and blood, increases resistance and builds strength.
Eat fewer instant foods, eat more natural foods, eat more vegetables, and have more vitamins and minerals.Overeating, unbalanced eating, and excessive dieting for weight loss can lead to menstrual disorders and a decline in ovarian function.Sleep is important for maintaining good health.During sleep, the cells that have been overworked during the day are reset, and the next day starts with new energy.If sleep deprivation continues, the autonomic nervous system will be disturbed, and people will complain of indefinite complaints such as dizziness and ringing in the ears.
It is said that the sleep time for health maintenance is 10 hours a day in the teens, and at least 1 hours in the 8s.Control your life so that you don't fall into a state of long-term sleep deprivation.
Exercise for about an hour three times a week.Occasionally, doing aerobic exercise trains the mind and body, and helps prevent adult diseases such as hypertension and hyperglycemia.Jogging and swimming are effective.
Prevention of genital diseases such as STDs and endometriosis
Sexually transmitted infections and genital diseases reduce fertility.In some cases, it is only after becoming infertile that it becomes clear that a woman has a sexually transmitted disease.Unprotected sex can lead to chlamydia infection, which can lead to inflammation of the ovaries and fallopian tubes, leading to infertility.
Also, even if you become pregnant, there are cases where you need a caesarean section depending on the sexually transmitted disease, which increases the risk of childbirth.Furthermore, induced abortion for unwanted pregnancies may cause subsequent infertility, placental malposition, and bleeding.
Mental health and caring for each other
We live in a stressful society.Some people are okay with hurting others, and the people around them are full of anxiety and stress.Not knowing what to expect tomorrow, I was forced to lead a life that was conscious of preventing the spread of the coronavirus, and I have learned this completely.I think that living a life that keeps a distance from others has made the distance of the heart farther.There are also situations that threaten mental health, such as loneliness and loneliness.I would like to pay attention to the maintenance of mental health by having time for hobbies and devising ways to relieve stress.
Young people who think that they will get married and have children someday but put it off, and in an unstable society where you don't know what will happen tomorrow, all I can say is to cherish the present and live energetically with hope for tomorrow.It is necessary to strengthen support for a society where women can easily become pregnant and give birth when they want to have children, and for work-life balance.
Faculty of Health Sciences Department of Nursing Professor Masuko Saito
