The 35th installment of the Kobe Shimbun Miki Edition "Academic Exploration - Introductory Course at Kansai International University" series,Experimental Psychology, Human FactorsAssociate Professor Mayuko Ueda, who specializes in.
In an article, Associate Professor Mayuko Ueda states that there is an inverted U-shaped relationship between high tension and high performance. ” as an example, a certain amount of tension can lead to optimal performance, but too much tension leads to poor performance.
A state of tension can be thought of as a temporary mental disorder, and a special breathing method (breathing retraining method) that has been applied to panic syndrome is said to be effective in relieving tension. was told.
Published: 2022.11.24 Kobe Shimbun Miki edition morning edition
Academic inquiry Introductory lecture at Kansai University of International Studies (35) ``Braining method improves behavior''
In principle, this series will be published on the 4th Thursday.
Once a month, the faculty members of the Department of Psychology, Department of Business Administration, and Department of Nursing provide topics that can be understood by junior high school students as a gateway to research and learning.
